Neck is the most parts of the spine movement is carrying 15% of body weight, but are less protected than other parts of the spine to give us the larger movement. But it is not protected Calfaqrat thoracic installed involvement, and are therefore more vulnerable to pain and injury.


The question that always hesitate Why suffer from neck pain in the morning after a quiet sleep?.

The reason was due to bad habits such as sleeping on the stomach or sleeping on the pillow does not retain the natural curvature of the neck in good standing, or sleeping on a set of pillows high.


And lead all of these errors to make the neck at a balanced, compelling the neck muscles to work during the night to install and to prevent non-equilibrium paragraphs






.. Also during the night than the water content of cartilage as a result of its absorption of fluids around with weak gravity in the development of sleep, which may lead to a sense of some stiffness in the morning,

Must therefore be cautious and non-performance backbone Maejehd Once you do sleep. It is necessary to be put to sleep and the pillow and bedding (ranked) will be able to maintain the proper status of the neck and spine during sleep.




Causes of neck pain:

Overall, the neck pain caused by stress constant neck and sitting the wrong constant for long hours on your desk or computer or driving a vehicle.


It may be neck pain caused by roughness of the cervical spine and occur as a result of natural roughness with age after the session and carry heavy objects with some sports such as horseback riding.


But what the patient feels pain and neck pain?

Feel neck pain, stiffness and stiffness Badiladtha

These symptoms may increase with long-term work in a sitting or standing,


The patient's voice heard friction or Trqap with the movement of the neck,
May also feel a headache and dizziness,
With pressure on the cervical nerve roots paragraphs patient may feel numb or pain or weakness in the muscles of the arms, hands and fingers and severe conditions in the legs.







Neck Medical: --

In some cases the patient may be forced to use medical neck for some time to impede the movement and support and reduce pressure on the nerve roots, causing

, But must be borne in mind that prolonged use of medical neck can weaken muscles.

In cases of acute pain and reduced neck muscles can work at home medical neck manually by wrapping a piece of cardboard on a cylindrical neck, wrapped in a towel and paste the parties with adhesive tape or by wrapping a group of newspapers along the neck and wrapped around a cylindrical and paste the duct tape ,

And Ted this method when there is a contraction Viewer causes great pain with every slight movement of the neck.



Important Tips for patients with neck pain: --

Avoid continuing in the sitting position for a long time, especially where to sit, which have to install a neck in one direction,

Such as reading or writing or watching TV,
And, if necessary, the Viatdl and Rest every 15 minutes at least,
And do some light exercise.

- Keep your head straight while sitting, and it must be the length of the office or the table you are working on an appropriate bending your neck so as to prevent them, must be office closer to you. - Can put a small wooden slash office to help to read or write without bending the neck, so that the Tketba or read in the level of consideration.


- Ideally to work on the computer







The development of the screen so that its nose in the level of the person sitting before them, put the keyboard (Alkibord) so that the shoulders in a moderate and not pulled up to the highest, and be commended degree elbow 90 (any place), and the wrist is relaxed in the development of 30 degrees.



- The normal position of the head

Is to be the one with the alignment of the spine in the sense that when you look at the people side of the ear on a single line with the shoulder,

The more the neck to move forward from this situation increased the pressure on the paragraphs and neck muscles,

Every movement of the head forward by (2.5 cm) means to increase pressure on the neck read by the lower weight of the head and so on,

Therefore must be maintained on the head in an upright position always.


- Thnb a handset or mobile phone (mobile or mobile) between the shoulder and head, because the jungle lead to overloading on the paragraphs and neck tissues.



- Avoid exposing the neck to air currents, and then try Thnb sudden changes of the atmosphere such as transfer of hot air to cold air conditioning.


- You can use a pillow under the arms so that the arms are based from the armpits to the elbows while reading the book to ensure that the level of consideration without bending the neck and to reduce the overload on the paragraphs and tissue on the neck and shoulders, where you will carry the bag weight arms and the book, and can use this method during the course of knitting or knitting.



- Sitting on a chair with the Office of a long neck and a short put back in an abuse.



- Avoid reading or watching TV and you're lying on the bed, where the neck in most situations in a bad situation.


- When suffering from a heart muscle contraction and pain the neck and shoulders, you can put hot water bottle and towel underneath a light neck and shoulder muscles for 20 minutes,

Or exposing the neck and shoulder muscles to stream hot water shower, but Thnb exposure to air currents immediately thereafter.


- Avoid sleeping while Oualjlos or while riding a car or bus.


- For neck pain patients to avoid lifting heavy objects or push or pull heavy objects, particularly strongly, and therefore to avoid situations that forced them to lift his head up for long-term work such as painting the ceiling or meditation in the sky.



- Thnb use of bifocal glasses (ie, consideration and read together) to read from the computer screen.

- That the amount of pressure within the cartilage below the neck during sleep or sit with a moderate increase neck and neck with the bow and was more than behind the back of the neck and then you should avoid these situations (the bow and behind the back of the head) as possible to avoid pressure, and then pain and muscle contraction.

- Try to keep sleeping with your head and neck in an upright position so that the pillows are not too high or too low, and whether you sleep on your side or on your back.


Sleep mode sound

- Avoid using a pillow or a very small solid or of the kind that is compressed so easily become useless, and must be non-solid pad, which takes the form of your head,

But at the same time remains to fill the void between the bed and between the neck and when you sleep on Ganbak,
If they are broad Ktefak Use a pillow high so that it fills this void,

If they are not broad Ktefak Use a smaller pillow What governs the size of pillow is that makes this pillow the backbone of the neck is straight with the rest of the spine,

It should be noted that the pillow is not placed under the shoulders, but between your neck and shoulders.