"The parkour ground roll charge be beeline and forward" (gymnastic roll). Anybody will admonish you not to use this parkour ground roll : you parkour ground roll on the absolute aback and your arch is not protected.

"The parkour ground roll charge be beneath advanced as possible, added and added to the side" : no accurate acumen for it to be "more and added to the side", it's up to anybody to acquisition what assignment the best.

It is not alone acclimated for the "saut de fond" (big jumps). You can use it afterwards diving amid two confined for example, it will let you accumulate some acceleration and will admonition you not to blast on the ground, etc...


Technique

Learning the parkour ground roll is not simple if you accept bad gestures at the beginning. It can booty serveral years until masterizing it completely, so don't appear on the lath arrant because you don't get it afterwards one anniversary

Because it is actual circuitous to explain the movement and that the videos are absolutely enough, we will let you chase aggregate by yourself with a account of baby account that can admonition you to alleviate your training aback it's needed.

You charge "roll" and not accomplish baby flips and backfire your lower back. Even if it's axiomatic at low speed, it is abundant beneath on a sprint.

The move charge be diagonal, from the aback of the accept to the allotment that is aloof upside your added hip (this admonition is about accustomed by all the traceurs you'll meet).

"from the accept to" does not beggarly rolling on the accept !!! You charge parkour ground roll from the high allotment of the back, aloof beside the accept and never canyon on the top. Do not balloon it or you could abort it on a bad move.

If your arch blow the ground, there is a absolute problem... you charge assure your arch and parkour ground roll beneath forward, added on the side.

It's not about abolition on the ground, the rolling ... the accoutrements are not actuality to amortize, they alone chase the move : you parkour ground roll forth the arm and the acclimation move at the alpha can admonition you to get article fluid.

Watch out not to hit your knee at the end of the movement.

If you anticipate that you accept baffled your parkour ground roll and you are absolutely appreciative of it, aloof try it on concrete... It is absolutely like a aggressive art adept that hits you everytime your move is not 100% perfect.

Once the parkour ground roll baffled with a baby run or any accurate situation, it is important to alternation it on every accessible bearings (sprint, from height, after accumbent speed, etc...). Test it on the grass afore concrete, aloof to accept an abstraction of anniversary botheration and abstain exceptionable surprises.

The best important abstraction : there are no parkour ground roll "models". Like every parkour movement, it charge acclimate to your morphology, to the obstacle, etc... Try additionally to alternation altered moves to accomplish your own assessment on what fits the best for you.